Getting yourself an Ergonomic chair is one of the best things you can do for your back, especially if you have to sit the better part of the day. In fact, I bought the Ergonomic Chair I am using in my office from a Chiropractor who manufacturers them. But how much do you think an Ergonomic Chair will help if you have some underlying problem? Will it make your back pain disappear? I don’t think so, despite what the most convincing Ergonomic Chair sales person in the world may tell you.
Don’t get me wrong. I believe in ergonomic chairs and the countless benefits they offer. But in some cases your chair or bad sitting posture is not the reason for your back pain.Sometimes there are other reasons. One of the possible causes that immediately caught my attention was muscle imbalances.
Why? The funny thing is that it has nothing to do with back pain. Let’s rewind a few years. I used to do athletics at school and suffered from a niggling injury that would make its unwelcome appearance just as I was getting into top form. It was really frustrating to spend hours training and then to get blocked by the injury. Then one day, a top senior athlete visited our school and discussed with us the importance of weight training and muscles that are in balance. After that visit I increased my weight training and also trained all the muscles in my legs. Before I would mostly train the front part of the legs as they were stronger and I guess easier to train.
What happened? For a start my performance drastically improved. And yes, that was the end of the niggling injury. It never appeared again. Never. Since that day I do not underestimate the importance of muscles that are in balance. Various possible causes of back pain are discussed. It includes the obvious causes like physical problems, but also the less obvious causes like the mind and even your diet. And most importantly, the book tells you what to do about it. There are pain relief plans for lower, upper and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis and sacroiliac joint dysfunction.
Types of office chairs in India
There are various types of office chairs available on the market today. They differ in features, sizes and prices. You should buy the best office chair according to your need. Here are some of the top office chairs in India that you can buy in 2017. These are hand picked office chairs that are built for heavier people. So what about those that are bigger or taller? Big and tall chairs are designed to accommodate users that are over 250 lbs or over 6’4”. These large chairs are also known as big man chairs. You must look for an office chair that is suitable for your height and size to ensure that you are comfortably seated when you work, even if you choose to sit for many hours a day. Steel instead of plastic and extra wide for complete comfort.
In recent years manufacturers have taken these individuals into account when determining which chairs they would like to add to their product lines and have begun adding chairs that can accommodate heavier weight capacities. Chairs for the tall have high backrests and usually feature a slightly higher seat height adjustment range compared to standard office chairs. Thankfully office chairs come in different size options. All of these office chairs can be moved up and down using the small pneumatic gas handle. Here we understand finding an office chair can be an arduous task if you are a bigger or taller user which is why we are making it easier by breaking down the top ten desk chairs for big and tall men.
Chairs for the big will often be wider in design with thicker padding. Linda Miller, president/occupational therapist and certified ergonomist at EWI Works, has provided a guide on how to choose the best big and tall office chair. The seats are wider than normal chairs and the arm rests are placed a little higher than normal. All big and tall chairs will feature a stronger chair design, with more durable chair frames, bases and casters. These office chairs are built to last and will have you working comfortably in your office or cubicle! If the big man chair has armrests, then they will most likely be oversized and reinforced for the added weight that will be placed on them.
Ergonomic office chairs
If there is any one factor that you can change to make spending eight hours a day in an office easier, it’s your chair. Some of the fancier chairs may be expensive, but they provide all manner of clever tricks and tweaks to make sure the seat is properly adjusted to your needs – such as a sliding seat pan, or movable armrests. When you want to have a freshly furnished new office, you need the perfect chair to make you feel like the leader of your domain. After a study of 2,000 people in 11 countries, Steelcase has developed a chair that suits the needs of not just any person, but any device. There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular disease and worsen back pain.
A pricey chair will also generally be covered by the likes of a 12 or 15-year guarantee, so these manufacturers put their money where their mouths are in that respect. Argomax strives to give you just that so that you can feel as comfortable at the office as you would at home, that’s why we have selected this chair as the best ergonomic office chair overall. Which is to say they’ve addressed more than just using a computer, or pad and paper at the desk. In fact, sitting too much is even called worse than smoking. The Gesture chair is built to support those that use a tablet or smartphone, and based on my experience it does just that. Many people who have office jobs develop problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs — usually from sitting too long on a poor quality chair without support.
Computer office chairs
Anyone who works a typical 9-to-5 job knows that sitting is the bane of their existence. There are some really comfortable chairs in the price range, including a chair I have used in my home office for a long time: the Space Seating Professional Chair. Frankly speaking, the BestOffice Mid-Back Mesh Computer Desk Chair isn’t going to do your back any favors. Perhaps you’ve already blown the kids’ college fund on bleeding edge GPU whizzbangery and now have limited funds with which to purchase a new gaming throne. Our spines aren’t made to withstand hours sitting at a desk, but labor in the age of computers often demands just that.
The EuroStile Office Chair and Alera Elusion Chair are similar options to the Space Seating Professional Chair as well… all have mostly plain styles (except for the EuroStile chair), are ergonomically designed, and only come in black. But, for around $50 bucks you’re getting one of the best office chairs for the money. The budget section beckons, and truth be told it’s an intimidating place, full of generic-looking chairs with underwhelming customer reviews. Opting for the proper office chair, one designed to cradle you as you work and provide you with the ample comfort, is a practical and well-advised solution. As you’d expect with a budget chair, you get the brass tacks: height adjustment, 360 swivel, and tilt control. However, there are bargains to be found, though you’re going to have to accept the odd flaw in your gem. The standout feature on this chair is the mesh back, which offers better air flow than traditional fabric or leather backing.
Why keeping yourself fit in office is important
Office fitness is a new concept of physical fitness that recognizes the sedentary, repetitive nature of modern computerized desk work. However, encouraging fitness in the workplace can actually be extremely beneficial for employers. There are various ways by which you can keep yourself fit and healthy both at workplace and home. You always don’t need to have lots of good fitness gears to make yourself healthy and fit. There are simple exercises that you can do both at home and office without much equipment.
Fit employees have more energy. According to health promotion experts, an organization-level commitment to focus on employee health as a corporate goal is one the most influential and cost-effective changes to implement. Sitting at a desk all day, operating a computer for long stretches of time, is a relatively new behavior.
- The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed too.
- One of the many benefits of regular exercise is increased and sustained energy throughout the day.
- When leaders regularly communicate the importance of employee health and well-being — and walk the talk — it becomes part of the corporate identity.
- Over the past 30 years, tens of millions of us have been used as lab rats in an unplanned experiment that is testing how we respond to long stretches of sitting, in spine-crushing chairs, in high-stress jobs, doing repetitive actions, on poorly designed machines.
- Fit employees are also much less likely to get sick – if there is a bug going around the office, those who don’t look after themselves and exercise regularly are far more likely to fall ill.
This energy allows the employee to stay focused on the task at handing, bringing the best of themselves to each task. Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction. Fit employees tend to take on more leadership roles. Because of the many positive benefits of a lifestyle, a fit individual tends to make a good leader