health tips

How to remain fit using pedometer?

Are you considering the purchase of a Pedometer Watch? When it comes to pedometer watches you may have discovered that the range of choices is considerable. There are many different makes and models on the market. These great running and walking accessories are also available in a variety of price ranges. Some are similar in price to some of the pedometers on the market. You have probably also come across many websites either selling or providing information on these great devices. Trying to decide on the best one for your budget can be a really difficult process. As with many consumer items today the range of choices available makes making a decision quite difficult. Finding the best pedometer watch for your needs is no different. The products, reviews and links that you will find here will hopefully provide you with the information you require to make an informed decision about the best one for you.

These units range from basic models to ones that are extremely sophisticated and are really more like running computers. A basic pedometer watch will have an accelerometer, while a top of the range watch will be GPS enabled and you will be able to view and analyze a whole range of data related to your walking or running program. You will find that many of these can be linked to your computer so that you can analyze your workouts in detail and compare them to previous ones. One great thing about these fitness devices is that even the so called basic ones usually come with a number of additional features. 

When it comes to GPS pedometer watches you will need to wear a foot pod if you do most of your running indoors. On the other hand many have very sensitive receivers which will allow you to link to satellites even in fairly built up areas.

As you may have already discovered, before you decide on a pedometer watch you need to decide on a number of criteria. My suggestion is that you make your decision based on the following considerations.

– the second consideration is the type of information you require. Do you want to know just your mileage? Do you want to know other information as well, such as calories burned. Do you want a heart rate monitor as well? Many heart rate watches require you to wear a chest strap transmitter, while others such as the Mio model are fiited with sensors that can take your pulse rate. How many alarms to you want? Some have features like world time, a calendar, a stopwatch, a countdown timer and more. More sophisticated models will also include things like altitude tracking, temperature and even barometric pressure.

-the third consideration is look and style. Obviously this is a personal consideration and will depend whether you are a man or a woman. The other consideration is whether you want a watch that you can wear as a regular timepiece during the day. Some of the running computers are probably not suited to being worn all day. Some are quite large and their batteries do need recharging periodically.

-some pedometer watches only work properly when you are running so you need to ensure that you are getting a device that is geared for the type of activity you will be engaging in. If you are mainly looking for something to keep track of how far you walk you may prefer to get a pedometer.

Things you need to know about pwdometers

Although pedometers were often clunky and cumbersome things with big buttons and LCD displays in the past, today you can buy beautifully designed wrist strap pedometers that are comfortable and stylish. All pedometers are not created equal. Before you buy, consider your fitness goals. The pedometer is one of the most sought-after fitness devices in the market today. Chief among them is the pedometer watch, which is exactly what it sounds like: a timepiece that counts steps.Activity trackers are great motivational gadgets that can spur you on to exercise and help you keep track of how well you’re doing.

They range from basic and inexpensive to jam-packed with bells and whistles. Are you trying to jump-start a lapsed fitness routine? Designed to count the number of steps a person takes within a day, this simple gadget is a great way to keep track of one’s physical activity. They operate rather like sophisticated, high-tech versions of pedometers that count your steps and estimate calories burned. A bare-bones unit might simply measure steps, while a fancy one might measure steps, calories, miles, and heart rate. Fine-tune an exercise regimen? Also, some pedometers actually push users to increase their physical activity, thanks to some features that assign specific fitness goals.Whatever the model, pedometers all work in a similar fashion by counting the electronic pulses each time you take a step, and multiplying those by your preprogrammed stride or step length.

But these smart little gadgets are generally more accurate than traditional pedometers and offer exciting new features, such as tracking your sleep and your heart rate or pairing up to a companion web or mobile app to sync data. Just know that basic units can be equally complicated to set up, if not more so, because they’re not as intuitive as the sophisticated versions. Train for a triathlon? Here’s a time to pull out those instructions that came with your pedometer.Just like true watches, the design of a pedometer watch determines the market it is designed for. You can even buy trackers that monitor a range of activities from running to swimming and cycling. Pedometers work by turning your movement into data.

The right fitness tracker can help you achieve your specific objectives.Defining what a pedometer watch is can be quite tricky. Watches with motion tracking function are popular to both sexes, and while pedometer watches for women are heavily marketed, there is also a pedometer watch for men. All this makes it easier to form positive, new habits around exercise and a healthier lifestyle. Mechanical pedometers will measure steps through the motion of a mechanical pendulum or metal ball. It can pertain to a watch with functions associated with a pedometer. Before you begin shopping, consider which features are important to you.

Digital pedometers use the pendulum system, but it’s integrated as part of a wider circuit. It can also be a pedometer with a watch function and/or the design of a watch. The key to getting the best results from your new gadget is an accurate step (or stride) length. This means you can often use your stride length to determine the distance walked, as well as the number of steps you take, and can sometimes monitor other fitness details, such as your heart rate. To make things simple, this device is basically a pedometer that is designed like a wrist watch. There are several ways to measure this, but one of the easiest is to make a mark behind your right heel, then walk 10 steps and mark the spot where your right heel ends.

More common in smartphones and pedometer watches are accelerometers. Pedometer watches at the lower end of the price range will typically offer a step tracking feature, along with distance, pace, and occasionally a simple calorie burn overview. Measure that distance and divide by 10. These have components that react to movement in a way that can be measured, allowing your phone or watch to do a number of things, including tracking your steps, distance and even helping work out calories burnt. The catch here is that you’re starting from a dead stop, which isn’t your normal pace.


Top Gadgets You Need to Watch in 2018

Today is the world of technology and communication. We have made tremendous advancement in both these fields and now our life very much depend on new gadgets like smartphones. Most of us now spent so much time on the new devices that many of us can not live without them. There are health devices which had helped us improving our life and manages our every minutes. It is nearly impossible to think of life without such gadgets. So in this post we will be discussing about new gadgets that you can buy in 2018.

Power banks

Power banks are portable battery that can be use to charge up our smartphones and tablets on the move. As smartphones plays such an important role in our life that thought of its battery run out can freak out many of us. A good power bank can keep our smartphones battery running without any fear. If you are looking to buy best power bank in India, then look for the highest capacity as it is the most important characteristic of a power bank.

power bank 2017Over the years, the most convenient power banks for me have been the ones with 5000 mAh capacity. Instead of plugging your charging cable into the wall, you instead plug the charging cable into the battery pack and fill up the device’s batteries that way. But there are power banks in our round-up that are technically superior, with LCD screens, faster and multiple inputs and outputs, support for USB-C, AC outlets, higher capacity, waterproofing and so forth. It’s easy to persuade yourself to buy a large-capacity battery pack. Since I have access to charging point through the day, a battery bank that can charge my phone 1.5 times proves useable even on those weekend trips.

Not all battery packs are created equal, however, and even if the build quality is good, you can easily end up with an external battery pack that doesn’t fit your application and power needs Some of this stuff you almost certainly don’t need, but if it comes at a good price we bet you’ll want it. But one tends to forget that the higher the capacity, the longer it takes to recharge. More often than not, you will be using your portable charger to charge your phone when you are actually using it and plugging your phone in the wall charger is not an option. In fact, most people we know who have 15,000mAh battery packs leave them to charge overnight. Another factor that affects how long it takes to top up the charge is the battery pack’s input current.

Android notebook

When searching for latest technologies, it is vital to ensure that you understand what you’re in need of with efficiency, movability and capabilities, and also decide on a gadget which ideally suites your needs and way of living. Here are a few brief tips to make sure you make an informed sale.

In the event a light and portable laptop is significant, or perhaps you holiday extensively, a tablet computer may be the answer in your case. I would recommend exploring the new Acer Iconia Tab A500 or W500 (Android os 3.0 or Windows 7), or as an alternative the Motorola Xoom. Both of these are top end systems by using wonderful operating system functionality, speedy processor data transfer speeds and graphic support. Be well-advised that being said, that these particular systems really are within the child stages of advancement, so many advanced netbook computer type elements could possibly be uncomfortable to execute (just like book writing).

Alternatively, you will find entry level pc tablet systems designed for more everyday browsers that think the monitors on their own smartphone’s don’t actually make the grade. These typically run the price range somewhere between $150-300 determined by quality along with features – nearly all run using the Android os os, most often release 2.2 or 2.3. Be aware nevertheless, that there is a variance in display caliber in cheaper systems that have resistive touch screens rather then capacitive, and this can be troublesome for anyone accustomed to higher end touch portable computers.

If you are a journalist, editor or perform a great deal of data entry duties in your own routine, it usually is worth your while to invest in a touchbook instead of pc tablet. This will imply compromising some freedom along with lightweight design, thus it is better to determine the needs you have cautiously. Isn’t it time to ditch your hardware key pad and check out virtual? In that case, then maybe you’d want to check this device out …

It’s known as the Acer Iconia Touchbook, and with a dual touch screen fourteen inch netbook computer design it certainly is the main design in cutting edge mobile computers. The digital keyboard takes a little bit of becoming accustomed to, nonetheless when mastered it is actually a practical choice for any tech lover trying to find an up to date device.

External hard drive

External hard drive is also the device which you need to look out in 2018. These external drive are very useful for keeping your data safe and easy portability. A good external hard drive must have at least 1Tb capacity. External hard drives have become very popular backup devices in recent years due to their low cost and convenience. A normal USB external hard drive may not be suitable for video editing because it will work too slowly. External drives can be shuttled around easily. Many computer users fail to back up their data. But hearken unto me and heed the Backup Nut’s warnings before relying on an external hard drive as your sole backup solution.

external hard drive IndiaThis will make it difficult to use it for video editing. This makes secure transfer of large amounts of data trivial and allows for swift removal from dangerous locations (for instance, from oncoming storms, fires, or floods). External drives are the easiest mass storage solution to install. This can be a problem, particularly when important files are involved. Because as with all backup strategies, using an external drive has both advantages and disadvantages. It’s impossible to wait a long time for large video files to be copied to and from your external hard drive. Rather than opening up your machine’s case, just plug in the cables. If there is no available space on your computer or you simply want to stash important data someplace else, then use an external hard drive to store extra copies of your files. That’s why you should always choose one which has a firewire connection.

Amazon Kindle

The Amazon Kindle is a very popular e-reader device which lets users read various types of content on one easy to use device. When the Kindle was released for the very first time in the United States on November of 2007, it has seen a whole lot of success that many people did not anticipate. In fact, the initial success of the device even left industry experts baffled, as it had sold out completely within just about 5 hours of its release time. The Kindle has stayed out of stock for several months, until additional units have been produced and made ready for shipment to the consumers. The first edition of the Kindle was only available in the United States and not sold (at least not through official channels), to people from other countries in the world. But what about the Kindle UK? Is this device available now for the UK market? This is a question that many consumers ask themselves and they will be very happy to hear that the answer to this is yes.

The international version of the Amazon Kindle has been first launched on October 19th 2009. It was actually the Kindle 2 that was launched internationally, as the first edition was not sold by Amazon out of the United States. The fact that the Kindle UK was launched, which meant that it became accessible to millions of other consumers has increased competition in the e-reader market. At first, the Kindle 2 International edition, which is the one that was first sold in the United Kingdom, was priced at $279. Just a few days after its release, the price was dropped down to $259. Due to competition from Barnes & Noble’s e-reader called the “Nook”, Amazon further slashed down the price of the Kindle 2 to $189. Many consumers were very happy to hear this news, as it meant that they could get a quality e-reader for much, much cheaper than they would have paid before.

The current version of the Kindle UK is commonly called the Kindle 3 by consumers and information technology professionals. This is even though Amazon does not officially assign numbers to its devices, however it is the 3rd generation of the Kindle, so it makes it logical to call it the Kindle 3 in order to distinguish it from the versions that came before. This most recent incarnation of the Kindle came out in July of 2010 and was also immensely popular with consumers everywhere. Unlike previous editions of the device, which were launched first in the United States market and then later on released to the UK, the Kindle 3 was released at the same time to consumers in both the United States and the United Kingdom. Even though the Kindle 3 is packed with a lot of interesting features that consumers will love, there is a lot of speculation that is currently going on as to whether there will be a new version of this e-reader that is coming out soon. But for now, there is no specific information provided by Amazon yet.

Google Chromecast

The newest Chromecast (or Chromecast 2.0, if you prefer) is the predictably upgraded, redesigned version of the original Chromecast. Chromecast does not have stellar hardware, as the $35 price tag would suggest. Chromecast is a device that you plug into your TV’s HDMI port, powered by a USB cable (included). Using your smartphone or computer as a remote control, you can use Chromecast to access video content from Netflix, YouTube, Hulu, the Google Play Store and other services. While there are dozens of different ways to stream media from the internet to your TV or stereo, Chromecast remains one of the most popular options because of the way you initiate things. It’s a tiny HDMI dongle that plugs into the back of your HDTV (and separately into a USB port or wall adapter for power) and lets you stream media from your smartphone, tablet, or PC to your big screen.

It only has 512 MB of RAM, 2 GB of storage and while its creators say it runs on Chrome OS, tinkerers found more Android code in there than Chrome’s. You can also use it to stream almost any kind of content from the Chrome browser on a computer. Clunky and slow user interfaces are replaced by your phone or your web browser with the ability to handoff control between devices and to allow multiple people to get in on the fun. That should help you break out of the “it’s only for streaming from the web” mindset.


Conventional pedometers count steps by detecting movement. Nearly all modern pedometers, even the cheaper varieties, are quite accurate at tracking calories burned during a workout. The simplest pedometers only count your steps and display steps and/or distance. Smartwatches such as the Apple Watch track your daily steps and workouts as well as perform many other functions. Some also calculate calories and distance based on your weight and a stride length that you program in at the beginning of the workout.

All that’s required from the user is to follow the setup instructions and input their weight and estimated stride length into the device prior to using it. This is all you need to track to keep yourself motivated. You won’t need additional devices or to carry your phone with your constantly to use the step counting feature. GPS models are more expensive—$200 to $300—and measure distance outdoors using satellite information. All smart pedometers have Internet connectivity which allows users to connect to other users using the same app or online group to walk together.

Set a goal of distance or steps for each day. Your cell phone is also counting your steps and you can check its data with a variety of built-in health functions or apps. The recommended number of steps is 6000 for health, 10,000 for weight loss when you count all steps during the day. Of course, it only counts steps if you are carrying it with you. For weight loss, an uninterrupted walk each day of 4000-6000 steps is recommended.

Smart watch

Buying the best smartwatch isn’t an easy task, with a crowded, stylish market that has changed dramatically in the last couple of years. For health data, the watches now sync with Apple Health or Google Fit by default instead of the company’s server. As smartwatches are starting to become more and more mainstream, we understand if it’s hard to decide which one is the right device for you. Android Wear does a nice job of anticipating your needs via Google Now-style cards, and the number of options has grown quickly via support for third-party apps. Now, better designs are challenging classic watches, with an ever-expanding range of features.

Users are giving up some less important features such as dictation, messaging and weather, so its not a perfect solution. There is currently a huge variety of devices on the market — and plenty more are on the way — making it hard to know just what is really the best smartwatch. For instance, Mint can send you reminders on how much you’ve spent, and you can use a Walgreens Balance Rewards card in the store. And with the like of Apple, Samsung, Fitbit, Garmin and even traditional watch brands like Fossil and Tag Heuer involved, it’s tougher than ever to pick the top smartwatch for you. But at least it ensures Pebble watch fans are able to use the basic features of their watches. Android Wear 2.0 also has a number of improvements, including the ability to install apps directly on the watch itself.


Anger management of your child and their physical development

Why do kids get angry? Children get angry over perceived, big or small, injustices done to themselves or to others. Anger can also fester under the surface long term, when a child senses ongoing injustice in his life. Situational anger is more short term. Mostly anger springs from fear. Fear that we are, or will be, missing out on something that we want or need. Fear that we are not “good enough.”

When a child has high self esteem, they are less likely to feel that they are lacking, and therefore less likely to feel anger, or let emotions fester into anger. There are tools that we as adults can use to help kids build their self-esteem. Your child also needs to be physically strong and healthy. One of the best thing to buy for your child when he or she is still toddler is to buy a good balance bike. We will be discussing more about how to choose the right balance bike in UK later in this article. But before we discuss about the various tools to build your child’s self esteem, let’s discuss what underlies self-esteem. It is necessary to get to the root of emotions to manage them.

High self esteem that prevents long term anger comes from:

  1. Loving ourselves
  2. Feeling valued by others around us
  3. Positive thought patterns
  4. Feeling useful
    a. Knowing that what we contribute to society
    b. Advancing towards our goals
  5. Enjoying our daily activities
    a. Following our passions
    b. Taking time to be present and enjoy the moment

When kids have parents, grandparents, teachers, friends, and community members that give them positive feedback, they are more likely to feel good about themselves. Positive feedback can take the form of verbal compliments, physical gestures such as a pat on the back, or just in an acknowledging or appreciative look. Use therapeutic activities to help children assess the way that they talk to themselves. Encourage them to make efforts to change their self-talk from negative to positive. Teach kids that thinking positive thoughts can be even more powerful than feedback from others. Teach them that you are closest to yourself. Your self-talk is very important.

Feeling useful is another important part of having high self-esteem. Help children feel useful by engaging with them in activities that benefit others. Part of long term anger management is teaching children compassion. Enjoying our daily activities greatly contributes to self-esteem as well. Just taking time with a young person to do something that they enjoy counts as a therapeutic activity! Teaching them to take time and enjoy each moment is also an important part of building self esteem.

Although possessing self-esteem means that a child feels loved by themselves and others, feels useful, and may be enjoying his or her daily life, they will still get angry, even full of rage at times. Situational anger can have negative or positive consequences that are short or long term. Providing self-esteem activities for youth and tools to manage the type of anger that boils up quickly is very important as well. Use anger management books that put a child in a hypothetical situation to teach tools for dealing with ‘in the moment’ anger, like counting to 10 before reacting, taking a deep breath, or even taking a step away from the situation. Helping a child think about this in advance will give them foresight and make it easier to control their responses when they get angry. Teach kids that anger is not a bad thing, but can be used for fueling positive actions.

What is Balance Bike and their advantages

balance bike UKA Balance Bike is a simplified bike which has no pedals. Balance bikes have been made out of both metal and wood. They are lightweight and simple, yet focus on the fundamental skill development of balancing on two wheels. Balance bikes give children independence as they are able to just drive around without the aid of bothersome stabilizers, feeling awkward, and unsteady. Designed for children as young as 24 months, the aim is to give the child an opportunity to begin to learn how to ride without the complication of pedals.

  • It can be a normal bicycle with pedals and related parts removed, or it can be purpose-built (especially for very small children, for whom normal bicycles are generally not available). Manufacturers of balance bicycles say that children can learn to bicycle faster because they learn to balance and countersteer first and then to pedal later, and that training wheels slow learning because kids become too dependent on them, acquiring bad habits.
  • They teach proper steering technique for a seamless transition to a pedal bike, they are easily portable, and they offer mobility on all types of terrain.
  • They can be surprisingly fast with them and balance bikes are great for a quick dash to the shops and for the nursery run, for example.
  • They make what is essentially a complex skill for a young child much more fun and relaxed by dividing the learning process into two manageable stages.
  • Increased body awareness and core strength ability: To ride a balance bike, your child will start by walking it, then running with the bike.
  • To learn balance, a child must be allowed to experience the feel of balancing and leaning and how the steering affects both.

Much faster than dragging your children behind or carrying them. Balance bikes are safer and more practical than tricycles and training wheels. She will eventually be able to run or push with her feet and lift them, using her body to keep the bike balanced. This is especially true when it comes to riding bikes.

balance bike is safe
Unlike training wheels, balance bikes teach skills like balancing, steering, braking, using caution, as well as basic traffic rules — basically everything you need to know to ride a traditional pedal bike. Tricycles are slow, awkward to maneuver and easily tip on uneven or angled surfaces. Balance bikes tend to be aimed at children between the ages of two and six, with some manufacturers having products suitable from 18 months. The other bonus is that riding a balance bike burns off some of that never-ending energy that toddlers have. Plus, as kids gain confidence they become more enthusiastic about biking.

balance bike 2017On a balance bike, children are focused on balancing, rather than pedaling. Sizing does vary, so ensure that the one you purchase is the correct size for your child – their feet must be flat on the floor to allow the scooting movement. My 2 year old can manage a couple miles on his bike. Kids who have tricycles, scooters, or bikes with training wheels can be more resistant to ride a balance bike. As a result, they are more prepared for an unexpected loss in balance and are much less likely to fall.

its more economical
When he gets home, he takes a really good nap. Why? Balance isn’t the only useful thing your child will learn from one of these bikes. Score an extra hour of free time for mom and dad. Balance bikes require a little more effort to learn but offer far greater rewards in return.

The design of a balance bike encourages kids to use their arms and lift their legs when moving forward. Many of us learnt to ride a bike with stabilisers, and we’re proof that they work! Once mastered, toddlers love the independence and sense of accomplishment they get from riding a balance bike and rarely touch a tricycle or training wheels again. This not only helps them to build up their strength, it also helps them to fine tune their motor skills, coordination and agility. However, the problem with stabilisers is that many children become reliant on them, preventing kids from developing their balancing skills. Many children end up leaning on the stabilisers, and they also prevent countersteering.

Buying a balance bike in UK

Choosing the right balance bike might seem simple in comparison to a pedal bike; there are less moving components, they appear easy to operate, they are small, and they cost far less than a full sized pedal bike. Children can start riding balance bikes when they’re around 18-months to two years old, and little ones up to around the age of five enjoy them. When you choose something for your kids, of course you consider your kid’s choice. Getting the right fit balance bike means you will get the most time out of it for your child’s enjoyment and learning and progression into a ‘big kids’ bike down the track. But don’t be fooled, there are many things to consider to ensure you choose the right bike. Continue reading


Does a good ergonomic office chair is a requirement for fitness?

Getting yourself an Ergonomic chair is one of the best things you can do for your back, especially if you have to sit the better part of the day. In fact, I bought the Ergonomic Chair I am using in my office from a Chiropractor who manufacturers them. But how much do you think an Ergonomic Chair will help if you have some underlying problem? Will it make your back pain disappear? I don’t think so, despite what the most convincing Ergonomic Chair sales person in the world may tell you.

Don’t get me wrong. I believe in ergonomic chairs and the countless benefits they offer. But in some cases your chair or bad sitting posture is not the reason for your back pain.Sometimes there are other reasons.  One of the possible causes that immediately caught my attention was muscle imbalances.

Why? The funny thing is that it has nothing to do with back pain. Let’s rewind a few years. I used to do athletics at school and suffered from a niggling injury that would make its unwelcome appearance just as I was getting into top form. It was really frustrating to spend hours training and then to get blocked by the injury. Then one day, a top senior athlete visited our school and discussed with us the importance of weight training and muscles that are in balance.  After that visit I increased my weight training and also trained all the muscles in my legs. Before I would mostly train the front part of the legs as they were stronger and I guess easier to train.

What happened?  For a start my performance drastically improved. And yes, that was the end of the niggling injury. It never appeared again. Never. Since that day I do not underestimate the importance of muscles that are in balance. Various possible causes of back pain are discussed. It includes the obvious causes like physical problems, but also the less obvious causes like the mind and even your diet. And most importantly, the book tells you what to do about it. There are pain relief plans for lower, upper and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis and sacroiliac joint dysfunction.

Types of office chairs in India

There are various types of office chairs available on the market today. They differ in features, sizes and prices. You should buy the best office chair according to your need. Here are some of the top office chairs in India that you can buy in 2017. These are hand picked office chairs that are built for heavier people. So what about those that are bigger or taller? Big and tall chairs are designed to accommodate users that are over 250 lbs or over 6’4”. These large chairs are also known as big man chairs. You must look for an office chair that is suitable for your height and size to ensure that you are comfortably seated when you work, even if you choose to sit for many hours a day. Steel instead of plastic and extra wide for complete comfort.

office chair 2017 IndiaIn recent years manufacturers have taken these individuals into account when determining which chairs they would like to add to their product lines and have begun adding chairs that can accommodate heavier weight capacities. Chairs for the tall have high backrests and usually feature a slightly higher seat height adjustment range compared to standard office chairs. Thankfully office chairs come in different size options. All of these office chairs can be moved up and down using the small pneumatic gas handle. Here we understand finding an office chair can be an arduous task if you are a bigger or taller user which is why we are making it easier by breaking down the top ten desk chairs for big and tall men.

Chairs for the big will often be wider in design with thicker padding. Linda Miller, president/occupational therapist and certified ergonomist at EWI Works, has provided a guide on how to choose the best big and tall office chair. The seats are wider than normal chairs and the arm rests are placed a little higher than normal. All big and tall chairs will feature a stronger chair design, with more durable chair frames, bases and casters. These office chairs are built to last and will have you working comfortably in your office or cubicle! If the big man chair has armrests, then they will most likely be oversized and reinforced for the added weight that will be placed on them.

Ergonomic office chairs
If there is any one factor that you can change to make spending eight hours a day in an office easier, it’s your chair. Some of the fancier chairs may be expensive, but they provide all manner of clever tricks and tweaks to make sure the seat is properly adjusted to your needs – such as a sliding seat pan, or movable armrests. When you want to have a freshly furnished new office, you need the perfect chair to make you feel like the leader of your domain. After a study of 2,000 people in 11 countries, Steelcase has developed a chair that suits the needs of not just any person, but any device. There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular disease and worsen back pain.

A pricey chair will also generally be covered by the likes of a 12 or 15-year guarantee, so these manufacturers put their money where their mouths are in that respect. Argomax strives to give you just that so that you can feel as comfortable at the office as you would at home, that’s why we have selected this chair as the best ergonomic office chair overall. Which is to say they’ve addressed more than just using a computer, or pad and paper at the desk. In fact, sitting too much is even called worse than smoking. The Gesture chair is built to support those that use a tablet or smartphone, and based on my experience it does just that. Many people who have office jobs develop problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs — usually from sitting too long on a poor quality chair without support.

Computer office chairs
Anyone who works a typical 9-to-5 job knows that sitting is the bane of their existence. There are some really comfortable chairs in the price range, including a chair I have used in my home office for a long time: the Space Seating Professional Chair. Frankly speaking, the BestOffice Mid-Back Mesh Computer Desk Chair isn’t going to do your back any favors. Perhaps you’ve already blown the kids’ college fund on bleeding edge GPU whizzbangery and now have limited funds with which to purchase a new gaming throne. Our spines aren’t made to withstand hours sitting at a desk, but labor in the age of computers often demands just that.

computer office chair 2017The EuroStile Office Chair and Alera Elusion Chair are similar options to the Space Seating Professional Chair as well… all have mostly plain styles (except for the EuroStile chair), are ergonomically designed, and only come in black. But, for around $50 bucks you’re getting one of the best office chairs for the money. The budget section beckons, and truth be told it’s an intimidating place, full of generic-looking chairs with underwhelming customer reviews. Opting for the proper office chair, one designed to cradle you as you work and provide you with the ample comfort, is a practical and well-advised solution. As you’d expect with a budget chair, you get the brass tacks: height adjustment, 360 swivel, and tilt control. However, there are bargains to be found, though you’re going to have to accept the odd flaw in your gem. The standout feature on this chair is the mesh back, which offers better air flow than traditional fabric or leather backing.

Why keeping yourself fit in office is important

Office fitness is a new concept of physical fitness that recognizes the sedentary, repetitive nature of modern computerized desk work. However, encouraging fitness in the workplace can actually be extremely beneficial for employers. There are various ways by which you can keep yourself fit and healthy both at workplace and home. You always don’t need to have lots of good fitness gears to make yourself healthy and fit. There are simple exercises that you can do both at home and office without much equipment.

Fit employees have more energy. According to health promotion experts, an organization-level commitment to focus on employee health as a corporate goal is one the most influential and cost-effective changes to implement. Sitting at a desk all day, operating a computer for long stretches of time, is a relatively new behavior.

  • The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed too.
  • One of the many benefits of regular exercise is increased and sustained energy throughout the day.
  • When leaders regularly communicate the importance of employee health and well-being — and walk the talk — it becomes part of the corporate identity.
  • Over the past 30 years, tens of millions of us have been used as lab rats in an unplanned experiment that is testing how we respond to long stretches of sitting, in spine-crushing chairs, in high-stress jobs, doing repetitive actions, on poorly designed machines.
  • Fit employees are also much less likely to get sick – if there is a bug going around the office, those who don’t look after themselves and exercise regularly are far more likely to fall ill.

This energy allows the employee to stay focused on the task at handing, bringing the best of themselves to each task. Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction. Fit employees tend to take on more leadership roles. Because of the many positive benefits of a lifestyle, a fit individual tends to make a good leader


What You Need to Know Before You Begin Gardening

A well maintained garden is delight to watch for both owners and onlookers. But maintaining a garden is not an easy task, it requires lot of efforts, planning and tools. There are few basic tools that is must like good quality loppers, hand trowel, weed popper, pronged cultivator etc. In this article we will be giving you basic tips for gardening and how to buy gardening tools.

As landscape matures, things change. Garden design is the process of designing the layout and planting of domestic gardens while keeping this change under control. But as people’s lifestyles change the areas once used for kids play or for dining out evenings, may no longer be needed. Furthermore, in case the house you bought came with mature plantings that do not any more look healthy or suit your taste, the time has come for you to understand what landscape design is and why should you revive your garden by re-modeling the space and focusing on the plantation you want and covers your needs.

Garden owners became increasingly involved in garden design during the twentieth century and there was considerable expansion in the garden designers’ profession. Specifically, education on garden design has emerged from the older traditions of training and most garden designers are currently trained in design and horticulture. Over the years, well-known garden designers obtain an expert knowledge of plants, their habits and their needs. Most importantly, garden designers focus on constructing an outdoor space that is not only beautiful to see, but also feasible to manage and corresponds to the needs of the particular house residents. That is the reason why elements of garden design include landform and planting design, water features like fountains and ponds, garden lighting, sculpture and garden furniture.

As re-modeling of houses and gardens has turned out to be an “in” thing to do these days, more and more people consider altering their garden’s design and begin looking for possible ideas that will enhance their existing living space. If you are convinced that redesigning your home garden is a necessary step towards the outdoor space of your dreams, then the first thing you should do is to take a hard and honest look at what you have and reassess it so you can make improvements to your life and your lifestyle. If for example, you want to hide the garage walls from your view or to conceal the garbage and recycling area, consider shrub plantings, but make sure that once they are fully grown they will not obstruct access to the area you wish to “hide.”

It is important to landscape your yard in conjunction with your home’s size as well as its style and structure. As you are designing your outdoor space, keep in mind that trees get taller and cast deeper shades, bushes outgrow their original compactness and places in the garden and plants in pots at some point need to be transferred to bigger containers. Remember that landscaping should only serve to enhance your home, as plants and trees must be in scale and balance with each other, as well as with your home, so as not to detract attention away! Spend your money wisely by planning the type of shrubs and trees you will purchase in conjunction with the type of home you own.

Garden loppers – do you need them?

best garden loppers in UKLoppers come in a range of styles, sizes, and price points; what’s best for you depends on the kind of pruning you’ll be doing, your size and strength, and your budget. When pruning branches from trees, take care not to cut flush against the trunk or limb, removing the collar. Cultivators, rakes, garden saws – the most varied of garden devices can be combined with the appropriate handle using the combisystem. Loppers are basically hand pruners with long handles. Pruning can be heavy, repetitive work so it’s important to buy the right loppers.

  • The collar is essential in forming growth over the cut and sealing off the wound.
  • In this way, all garden devices can be ideally modified for their specific use and the physical needs of the user.
  • While the longer handles will give you added reach to prune higher branches, that’s not their true advantage.
  • Loppers come with a range of handle lengths, from shorter 15” or 18” loppers to 32” or longer.
  • Pruners are generally bypass or anvil type.
  • The non-detachable setting screw with its soft plastic component secures the plug connection.

The handles on loppers give you leverage, so your pruner can handle larger branches; up to 2″ in diameter, depending on the lopper. Lopper length affects the amount of leverage you have – longer loppers give you more leverage, making it easier to cut through thicker branches. The anvil pruner is more stable, but it also can crush the plant. This makes the combination of the handle and device absolutely secure against tension and twisting – permanently.

Loppers can cost anywhere from about $20 up to $200 or more. The downside of longer handles is that they are more difficult to work with and tend to be heavier. Bypass pruners are less stable, but give a clean cut. In contrast to simple plug connections which can become loose over time, the screw on combisystem handles can be adjusted at any time. If you are going to be doing a lot of pruning, buy the best loppers you can afford. Not all garden loppers are good, You need to select the best garden loppers in UK for benefits.

Bypass garden pruners are probably the most popular. Use an anvil pruner to cut dead wood or for removing material up to the point of the desired cut; finish off the cut with the bypass pruners. Savvy shoppers should take note of the move towards multi-tools; the idea is that you buy a battery or two and a charger that fit a wide range of tools from the same manufacturer. A good quality lopper should last you for life. They make a nice clean cut using two curved blades that bypass each other in the same manner as a pair of scissors. Pruners have one job on this earth, and that is to make straight, clean cuts without hurting your hands. This means you can buy the tools you want and have one charger and a couple of batteries to run everything. Anvil pruners work similar to a knife where a blade is pushed through the plant material onto a cutting board, ie the anvil. One blade is sharpened on the outside edge and it slips by a thicker unsharpened blade. Uneven cuts make it harder for a plant to heal, expose more area to insects and disease, and create crevices in which water can collect, increasing the chance of infection and rot.

Two batteries allow you to work with a charged tool and have a battery on charge while you work. Bypass pruners work more like scissors where two blades pass by each other. In contrast, anvil garden pruners have a single straight cutting blade that closes down on a flat edge or anvil. We wanted a pair of pruners that could reliably cut all the way through every last bit of a branch or stem without crushing it—or hurting your hands. Several brands offer an inventory that encompasses DIY tools as well as hedgetrimmers, mowers, chainsaws and grass trimmers (even a coffee maker). If you use now a pair of anvil cutters.

At first glance there does not seem to be much of a difference between these tools, but the difference is significant. Anvil pruners have a slicing action similar to a knife against a cutting board and work well removing tough dead wood. Choosing the wrong tool for the job can frustrate your pruning project. This is the anvil, a bit like you’d have on a farrier or on a metal work bench and it’s got a blade here, double sided, and it hits the anvil and cuts. Anvil prumers tend to crush soft plant tissue. They tend to be a bit bulkier than bypass pruners, making it more difficult to get in close for crotch cuts. A bypass cutter used on a dead plant causes the brittle stem to bend and get caught between the two blades as they glide past each other. So now I’ve got this piece of log which is 25 mm, nearly 30mm. When you use a bypass pruner correctly (see below), you will do almost no damage to the plant. All gardening starts with the soil.

This can damage the bolt mechanism holding the blades together, reducing the tool’s cutting effectiveness. You place it in the jaw and literally it’s cut through with no effort at all, very sharp. But most likely, you’re paying a lot of attention to your plants and not so much to the tools you use to grow them. The best way to maximize your gardens productivity is by creating and maintaining great soil. And when you try to cut a live plant with an anvil, the spongy stem tends to crush, even with a sharp blade, resulting in a jagged cut and causing damage to the live plant.
Trowels, hoes, spades, and shovels take a lot of abuse during the growing season, and if you take a little time to love them, they’ll work better and last longer for you. The best way is by adding compost. If you’re not already composting, this is the year to start. Of course, the Mantis Tiller is ideal for mixing compost into your garden soil. Great gardens begin with great soil.

Why You need harvest rain water for gardening

You need lots of water for maintaining your garden and with the shortage of water nowadays, it has become essential to harvest rain water and use it for your garden. There are many ways by which you can store rain water and use it for planting and vegetation. You can buy rain barrels in UK that can store up to 55 gallons of water. These rain barrels are cheap and durable and are of great benefits.

rain barrels UKCreating a rainwater collecting and storage system is simple. (We’ll show you where to buy barrels and how to build your own.) And every time you use it to replace expensive, chemically treated city water in your garden, you’re saving money. Fresh, treated mains water isn’t all that great for the environment – or the garden. While you do this, it’s important to keep your rainwater container dark and covered. Even many experienced gardeners have trouble comprehending just how much water soil can hold. The rule of thumb is the average 25 foot by 40 foot home roof sheds about 600 gallons of water in an hour of moderate rainfall, around 1 inch. Continue reading


Welcome – This is my first post

Welcome to my website. This is my first post and I will be sharing lots of information here.

I have a lot of healing to do – my psyche – my soul – my cells – and I want to do the work – I don’t want to back away from the stuff that comes up – I don’t want to be defined by this moment – I want to be able to listen to it – and find strength – I don’t want others to define me in this way – I want to listen to the stuff that comes up – and own my healing process.


I’ve been numbing – binge watching Netflix originals – cooking every possible thing that I see – lounging around – sleeping : )   Yes. This is ALSO what a post recovery looks like – but I am a Capricorn – and I am not willing to give up – I want to continue creating the magic that lives in my heart –  I want to fall madly in love – and know that I am loved in the same way  – I want Paris. – I want to teach people everywhere yoga – I want to breathe the calm – cool – air of  Freedom – I want to run in Central Park – I want to know Dan Barber personally – I want to believe in all the mantras that I chant – I want to feel my normal –

I want a lot of things – that are basic human rights – and I am not quite sure if I am the one who is meant to speak up for these rights – but then again  – Why Not?