Does a good ergonomic office chair is a requirement for fitness?

Getting yourself an Ergonomic chair is one of the best things you can do for your back, especially if you have to sit the better part of the day. In fact, I bought the Ergonomic Chair I am using in my office from a Chiropractor who manufacturers them. But how much do you think an Ergonomic Chair will help if you have some underlying problem? Will it make your back pain disappear? I don’t think so, despite what the most convincing Ergonomic Chair sales person in the world may tell you.

Don’t get me wrong. I believe in ergonomic chairs and the countless benefits they offer. But in some cases your chair or bad sitting posture is not the reason for your back pain.Sometimes there are other reasons.  One of the possible causes that immediately caught my attention was muscle imbalances.

Why? The funny thing is that it has nothing to do with back pain. Let’s rewind a few years. I used to do athletics at school and suffered from a niggling injury that would make its unwelcome appearance just as I was getting into top form. It was really frustrating to spend hours training and then to get blocked by the injury. Then one day, a top senior athlete visited our school and discussed with us the importance of weight training and muscles that are in balance.  After that visit I increased my weight training and also trained all the muscles in my legs. Before I would mostly train the front part of the legs as they were stronger and I guess easier to train.

What happened?  For a start my performance drastically improved. And yes, that was the end of the niggling injury. It never appeared again. Never. Since that day I do not underestimate the importance of muscles that are in balance. Various possible causes of back pain are discussed. It includes the obvious causes like physical problems, but also the less obvious causes like the mind and even your diet. And most importantly, the book tells you what to do about it. There are pain relief plans for lower, upper and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis and sacroiliac joint dysfunction.

Types of office chairs in India

There are various types of office chairs available on the market today. They differ in features, sizes and prices. You should buy the best office chair according to your need. Here are some of the top office chairs in India that you can buy in 2017. These are hand picked office chairs that are built for heavier people. So what about those that are bigger or taller? Big and tall chairs are designed to accommodate users that are over 250 lbs or over 6’4”. These large chairs are also known as big man chairs. You must look for an office chair that is suitable for your height and size to ensure that you are comfortably seated when you work, even if you choose to sit for many hours a day. Steel instead of plastic and extra wide for complete comfort.

office chair 2017 IndiaIn recent years manufacturers have taken these individuals into account when determining which chairs they would like to add to their product lines and have begun adding chairs that can accommodate heavier weight capacities. Chairs for the tall have high backrests and usually feature a slightly higher seat height adjustment range compared to standard office chairs. Thankfully office chairs come in different size options. All of these office chairs can be moved up and down using the small pneumatic gas handle. Here we understand finding an office chair can be an arduous task if you are a bigger or taller user which is why we are making it easier by breaking down the top ten desk chairs for big and tall men.

Chairs for the big will often be wider in design with thicker padding. Linda Miller, president/occupational therapist and certified ergonomist at EWI Works, has provided a guide on how to choose the best big and tall office chair. The seats are wider than normal chairs and the arm rests are placed a little higher than normal. All big and tall chairs will feature a stronger chair design, with more durable chair frames, bases and casters. These office chairs are built to last and will have you working comfortably in your office or cubicle! If the big man chair has armrests, then they will most likely be oversized and reinforced for the added weight that will be placed on them.

Ergonomic office chairs
If there is any one factor that you can change to make spending eight hours a day in an office easier, it’s your chair. Some of the fancier chairs may be expensive, but they provide all manner of clever tricks and tweaks to make sure the seat is properly adjusted to your needs – such as a sliding seat pan, or movable armrests. When you want to have a freshly furnished new office, you need the perfect chair to make you feel like the leader of your domain. After a study of 2,000 people in 11 countries, Steelcase has developed a chair that suits the needs of not just any person, but any device. There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular disease and worsen back pain.

A pricey chair will also generally be covered by the likes of a 12 or 15-year guarantee, so these manufacturers put their money where their mouths are in that respect. Argomax strives to give you just that so that you can feel as comfortable at the office as you would at home, that’s why we have selected this chair as the best ergonomic office chair overall. Which is to say they’ve addressed more than just using a computer, or pad and paper at the desk. In fact, sitting too much is even called worse than smoking. The Gesture chair is built to support those that use a tablet or smartphone, and based on my experience it does just that. Many people who have office jobs develop problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs — usually from sitting too long on a poor quality chair without support.

Computer office chairs
Anyone who works a typical 9-to-5 job knows that sitting is the bane of their existence. There are some really comfortable chairs in the price range, including a chair I have used in my home office for a long time: the Space Seating Professional Chair. Frankly speaking, the BestOffice Mid-Back Mesh Computer Desk Chair isn’t going to do your back any favors. Perhaps you’ve already blown the kids’ college fund on bleeding edge GPU whizzbangery and now have limited funds with which to purchase a new gaming throne. Our spines aren’t made to withstand hours sitting at a desk, but labor in the age of computers often demands just that.

computer office chair 2017The EuroStile Office Chair and Alera Elusion Chair are similar options to the Space Seating Professional Chair as well… all have mostly plain styles (except for the EuroStile chair), are ergonomically designed, and only come in black. But, for around $50 bucks you’re getting one of the best office chairs for the money. The budget section beckons, and truth be told it’s an intimidating place, full of generic-looking chairs with underwhelming customer reviews. Opting for the proper office chair, one designed to cradle you as you work and provide you with the ample comfort, is a practical and well-advised solution. As you’d expect with a budget chair, you get the brass tacks: height adjustment, 360 swivel, and tilt control. However, there are bargains to be found, though you’re going to have to accept the odd flaw in your gem. The standout feature on this chair is the mesh back, which offers better air flow than traditional fabric or leather backing.

Why keeping yourself fit in office is important

Office fitness is a new concept of physical fitness that recognizes the sedentary, repetitive nature of modern computerized desk work. However, encouraging fitness in the workplace can actually be extremely beneficial for employers. There are various ways by which you can keep yourself fit and healthy both at workplace and home. You always don’t need to have lots of good fitness gears to make yourself healthy and fit. There are simple exercises that you can do both at home and office without much equipment.

Fit employees have more energy. According to health promotion experts, an organization-level commitment to focus on employee health as a corporate goal is one the most influential and cost-effective changes to implement. Sitting at a desk all day, operating a computer for long stretches of time, is a relatively new behavior.

  • The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed too.
  • One of the many benefits of regular exercise is increased and sustained energy throughout the day.
  • When leaders regularly communicate the importance of employee health and well-being — and walk the talk — it becomes part of the corporate identity.
  • Over the past 30 years, tens of millions of us have been used as lab rats in an unplanned experiment that is testing how we respond to long stretches of sitting, in spine-crushing chairs, in high-stress jobs, doing repetitive actions, on poorly designed machines.
  • Fit employees are also much less likely to get sick – if there is a bug going around the office, those who don’t look after themselves and exercise regularly are far more likely to fall ill.

This energy allows the employee to stay focused on the task at handing, bringing the best of themselves to each task. Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction. Fit employees tend to take on more leadership roles. Because of the many positive benefits of a lifestyle, a fit individual tends to make a good leader


What You Need to Know Before You Begin Gardening

A well maintained garden is delight to watch for both owners and onlookers. But maintaining a garden is not an easy task, it requires lot of efforts, planning and tools. There are few basic tools that is must like good quality loppers, hand trowel, weed popper, pronged cultivator etc. In this article we will be giving you basic tips for gardening and how to buy gardening tools.

As landscape matures, things change. Garden design is the process of designing the layout and planting of domestic gardens while keeping this change under control. But as people’s lifestyles change the areas once used for kids play or for dining out evenings, may no longer be needed. Furthermore, in case the house you bought came with mature plantings that do not any more look healthy or suit your taste, the time has come for you to understand what landscape design is and why should you revive your garden by re-modeling the space and focusing on the plantation you want and covers your needs.

Garden owners became increasingly involved in garden design during the twentieth century and there was considerable expansion in the garden designers’ profession. Specifically, education on garden design has emerged from the older traditions of training and most garden designers are currently trained in design and horticulture. Over the years, well-known garden designers obtain an expert knowledge of plants, their habits and their needs. Most importantly, garden designers focus on constructing an outdoor space that is not only beautiful to see, but also feasible to manage and corresponds to the needs of the particular house residents. That is the reason why elements of garden design include landform and planting design, water features like fountains and ponds, garden lighting, sculpture and garden furniture.

As re-modeling of houses and gardens has turned out to be an “in” thing to do these days, more and more people consider altering their garden’s design and begin looking for possible ideas that will enhance their existing living space. If you are convinced that redesigning your home garden is a necessary step towards the outdoor space of your dreams, then the first thing you should do is to take a hard and honest look at what you have and reassess it so you can make improvements to your life and your lifestyle. If for example, you want to hide the garage walls from your view or to conceal the garbage and recycling area, consider shrub plantings, but make sure that once they are fully grown they will not obstruct access to the area you wish to “hide.”

It is important to landscape your yard in conjunction with your home’s size as well as its style and structure. As you are designing your outdoor space, keep in mind that trees get taller and cast deeper shades, bushes outgrow their original compactness and places in the garden and plants in pots at some point need to be transferred to bigger containers. Remember that landscaping should only serve to enhance your home, as plants and trees must be in scale and balance with each other, as well as with your home, so as not to detract attention away! Spend your money wisely by planning the type of shrubs and trees you will purchase in conjunction with the type of home you own.

Garden loppers – do you need them?

best garden loppers in UKLoppers come in a range of styles, sizes, and price points; what’s best for you depends on the kind of pruning you’ll be doing, your size and strength, and your budget. When pruning branches from trees, take care not to cut flush against the trunk or limb, removing the collar. Cultivators, rakes, garden saws – the most varied of garden devices can be combined with the appropriate handle using the combisystem. Loppers are basically hand pruners with long handles. Pruning can be heavy, repetitive work so it’s important to buy the right loppers.

  • The collar is essential in forming growth over the cut and sealing off the wound.
  • In this way, all garden devices can be ideally modified for their specific use and the physical needs of the user.
  • While the longer handles will give you added reach to prune higher branches, that’s not their true advantage.
  • Loppers come with a range of handle lengths, from shorter 15” or 18” loppers to 32” or longer.
  • Pruners are generally bypass or anvil type.
  • The non-detachable setting screw with its soft plastic component secures the plug connection.

The handles on loppers give you leverage, so your pruner can handle larger branches; up to 2″ in diameter, depending on the lopper. Lopper length affects the amount of leverage you have – longer loppers give you more leverage, making it easier to cut through thicker branches. The anvil pruner is more stable, but it also can crush the plant. This makes the combination of the handle and device absolutely secure against tension and twisting – permanently.

Loppers can cost anywhere from about $20 up to $200 or more. The downside of longer handles is that they are more difficult to work with and tend to be heavier. Bypass pruners are less stable, but give a clean cut. In contrast to simple plug connections which can become loose over time, the screw on combisystem handles can be adjusted at any time. If you are going to be doing a lot of pruning, buy the best loppers you can afford. Not all garden loppers are good, You need to select the best garden loppers in UK for benefits.

Bypass garden pruners are probably the most popular. Use an anvil pruner to cut dead wood or for removing material up to the point of the desired cut; finish off the cut with the bypass pruners. Savvy shoppers should take note of the move towards multi-tools; the idea is that you buy a battery or two and a charger that fit a wide range of tools from the same manufacturer. A good quality lopper should last you for life. They make a nice clean cut using two curved blades that bypass each other in the same manner as a pair of scissors. Pruners have one job on this earth, and that is to make straight, clean cuts without hurting your hands. This means you can buy the tools you want and have one charger and a couple of batteries to run everything. Anvil pruners work similar to a knife where a blade is pushed through the plant material onto a cutting board, ie the anvil. One blade is sharpened on the outside edge and it slips by a thicker unsharpened blade. Uneven cuts make it harder for a plant to heal, expose more area to insects and disease, and create crevices in which water can collect, increasing the chance of infection and rot.

Two batteries allow you to work with a charged tool and have a battery on charge while you work. Bypass pruners work more like scissors where two blades pass by each other. In contrast, anvil garden pruners have a single straight cutting blade that closes down on a flat edge or anvil. We wanted a pair of pruners that could reliably cut all the way through every last bit of a branch or stem without crushing it—or hurting your hands. Several brands offer an inventory that encompasses DIY tools as well as hedgetrimmers, mowers, chainsaws and grass trimmers (even a coffee maker). If you use now a pair of anvil cutters.

At first glance there does not seem to be much of a difference between these tools, but the difference is significant. Anvil pruners have a slicing action similar to a knife against a cutting board and work well removing tough dead wood. Choosing the wrong tool for the job can frustrate your pruning project. This is the anvil, a bit like you’d have on a farrier or on a metal work bench and it’s got a blade here, double sided, and it hits the anvil and cuts. Anvil prumers tend to crush soft plant tissue. They tend to be a bit bulkier than bypass pruners, making it more difficult to get in close for crotch cuts. A bypass cutter used on a dead plant causes the brittle stem to bend and get caught between the two blades as they glide past each other. So now I’ve got this piece of log which is 25 mm, nearly 30mm. When you use a bypass pruner correctly (see below), you will do almost no damage to the plant. All gardening starts with the soil.

This can damage the bolt mechanism holding the blades together, reducing the tool’s cutting effectiveness. You place it in the jaw and literally it’s cut through with no effort at all, very sharp. But most likely, you’re paying a lot of attention to your plants and not so much to the tools you use to grow them. The best way to maximize your gardens productivity is by creating and maintaining great soil. And when you try to cut a live plant with an anvil, the spongy stem tends to crush, even with a sharp blade, resulting in a jagged cut and causing damage to the live plant.
Trowels, hoes, spades, and shovels take a lot of abuse during the growing season, and if you take a little time to love them, they’ll work better and last longer for you. The best way is by adding compost. If you’re not already composting, this is the year to start. Of course, the Mantis Tiller is ideal for mixing compost into your garden soil. Great gardens begin with great soil.

Why You need harvest rain water for gardening

You need lots of water for maintaining your garden and with the shortage of water nowadays, it has become essential to harvest rain water and use it for your garden. There are many ways by which you can store rain water and use it for planting and vegetation. You can buy rain barrels in UK that can store up to 55 gallons of water. These rain barrels are cheap and durable and are of great benefits.

rain barrels UKCreating a rainwater collecting and storage system is simple. (We’ll show you where to buy barrels and how to build your own.) And every time you use it to replace expensive, chemically treated city water in your garden, you’re saving money. Fresh, treated mains water isn’t all that great for the environment – or the garden. While you do this, it’s important to keep your rainwater container dark and covered. Even many experienced gardeners have trouble comprehending just how much water soil can hold. The rule of thumb is the average 25 foot by 40 foot home roof sheds about 600 gallons of water in an hour of moderate rainfall, around 1 inch. Continue reading


Welcome – This is my first post

Welcome to my website. This is my first post and I will be sharing lots of information here.

I have a lot of healing to do – my psyche – my soul – my cells – and I want to do the work – I don’t want to back away from the stuff that comes up – I don’t want to be defined by this moment – I want to be able to listen to it – and find strength – I don’t want others to define me in this way – I want to listen to the stuff that comes up – and own my healing process.


I’ve been numbing – binge watching Netflix originals – cooking every possible thing that I see – lounging around – sleeping : )   Yes. This is ALSO what a post recovery looks like – but I am a Capricorn – and I am not willing to give up – I want to continue creating the magic that lives in my heart –  I want to fall madly in love – and know that I am loved in the same way  – I want Paris. – I want to teach people everywhere yoga – I want to breathe the calm – cool – air of  Freedom – I want to run in Central Park – I want to know Dan Barber personally – I want to believe in all the mantras that I chant – I want to feel my normal –

I want a lot of things – that are basic human rights – and I am not quite sure if I am the one who is meant to speak up for these rights – but then again  – Why Not?