kids

Anger management of your child and their physical development

Why do kids get angry? Children get angry over perceived, big or small, injustices done to themselves or to others. Anger can also fester under the surface long term, when a child senses ongoing injustice in his life. Situational anger is more short term. Mostly anger springs from fear. Fear that we are, or will be, missing out on something that we want or need. Fear that we are not “good enough.”

When a child has high self esteem, they are less likely to feel that they are lacking, and therefore less likely to feel anger, or let emotions fester into anger. There are tools that we as adults can use to help kids build their self-esteem. Your child also needs to be physically strong and healthy. One of the best thing to buy for your child when he or she is still toddler is to buy a good balance bike. We will be discussing more about how to choose the right balance bike in UK later in this article. But before we discuss about the various tools to build your child’s self esteem, let’s discuss what underlies self-esteem. It is necessary to get to the root of emotions to manage them.

High self esteem that prevents long term anger comes from:

  1. Loving ourselves
  2. Feeling valued by others around us
  3. Positive thought patterns
  4. Feeling useful
    a. Knowing that what we contribute to society
    b. Advancing towards our goals
  5. Enjoying our daily activities
    a. Following our passions
    b. Taking time to be present and enjoy the moment

When kids have parents, grandparents, teachers, friends, and community members that give them positive feedback, they are more likely to feel good about themselves. Positive feedback can take the form of verbal compliments, physical gestures such as a pat on the back, or just in an acknowledging or appreciative look. Use therapeutic activities to help children assess the way that they talk to themselves. Encourage them to make efforts to change their self-talk from negative to positive. Teach kids that thinking positive thoughts can be even more powerful than feedback from others. Teach them that you are closest to yourself. Your self-talk is very important.

Feeling useful is another important part of having high self-esteem. Help children feel useful by engaging with them in activities that benefit others. Part of long term anger management is teaching children compassion. Enjoying our daily activities greatly contributes to self-esteem as well. Just taking time with a young person to do something that they enjoy counts as a therapeutic activity! Teaching them to take time and enjoy each moment is also an important part of building self esteem.

Although possessing self-esteem means that a child feels loved by themselves and others, feels useful, and may be enjoying his or her daily life, they will still get angry, even full of rage at times. Situational anger can have negative or positive consequences that are short or long term. Providing self-esteem activities for youth and tools to manage the type of anger that boils up quickly is very important as well. Use anger management books that put a child in a hypothetical situation to teach tools for dealing with ‘in the moment’ anger, like counting to 10 before reacting, taking a deep breath, or even taking a step away from the situation. Helping a child think about this in advance will give them foresight and make it easier to control their responses when they get angry. Teach kids that anger is not a bad thing, but can be used for fueling positive actions.

What is Balance Bike and their advantages

balance bike UKA Balance Bike is a simplified bike which has no pedals. Balance bikes have been made out of both metal and wood. They are lightweight and simple, yet focus on the fundamental skill development of balancing on two wheels. Balance bikes give children independence as they are able to just drive around without the aid of bothersome stabilizers, feeling awkward, and unsteady. Designed for children as young as 24 months, the aim is to give the child an opportunity to begin to learn how to ride without the complication of pedals.

  • It can be a normal bicycle with pedals and related parts removed, or it can be purpose-built (especially for very small children, for whom normal bicycles are generally not available). Manufacturers of balance bicycles say that children can learn to bicycle faster because they learn to balance and countersteer first and then to pedal later, and that training wheels slow learning because kids become too dependent on them, acquiring bad habits.
  • They teach proper steering technique for a seamless transition to a pedal bike, they are easily portable, and they offer mobility on all types of terrain.
  • They can be surprisingly fast with them and balance bikes are great for a quick dash to the shops and for the nursery run, for example.
  • They make what is essentially a complex skill for a young child much more fun and relaxed by dividing the learning process into two manageable stages.
  • Increased body awareness and core strength ability: To ride a balance bike, your child will start by walking it, then running with the bike.
  • To learn balance, a child must be allowed to experience the feel of balancing and leaning and how the steering affects both.

Much faster than dragging your children behind or carrying them. Balance bikes are safer and more practical than tricycles and training wheels. She will eventually be able to run or push with her feet and lift them, using her body to keep the bike balanced. This is especially true when it comes to riding bikes.

balance bike is safe
Unlike training wheels, balance bikes teach skills like balancing, steering, braking, using caution, as well as basic traffic rules — basically everything you need to know to ride a traditional pedal bike. Tricycles are slow, awkward to maneuver and easily tip on uneven or angled surfaces. Balance bikes tend to be aimed at children between the ages of two and six, with some manufacturers having products suitable from 18 months. The other bonus is that riding a balance bike burns off some of that never-ending energy that toddlers have. Plus, as kids gain confidence they become more enthusiastic about biking.

balance bike 2017On a balance bike, children are focused on balancing, rather than pedaling. Sizing does vary, so ensure that the one you purchase is the correct size for your child – their feet must be flat on the floor to allow the scooting movement. My 2 year old can manage a couple miles on his bike. Kids who have tricycles, scooters, or bikes with training wheels can be more resistant to ride a balance bike. As a result, they are more prepared for an unexpected loss in balance and are much less likely to fall.

its more economical
When he gets home, he takes a really good nap. Why? Balance isn’t the only useful thing your child will learn from one of these bikes. Score an extra hour of free time for mom and dad. Balance bikes require a little more effort to learn but offer far greater rewards in return.

The design of a balance bike encourages kids to use their arms and lift their legs when moving forward. Many of us learnt to ride a bike with stabilisers, and we’re proof that they work! Once mastered, toddlers love the independence and sense of accomplishment they get from riding a balance bike and rarely touch a tricycle or training wheels again. This not only helps them to build up their strength, it also helps them to fine tune their motor skills, coordination and agility. However, the problem with stabilisers is that many children become reliant on them, preventing kids from developing their balancing skills. Many children end up leaning on the stabilisers, and they also prevent countersteering.

Buying a balance bike in UK

Choosing the right balance bike might seem simple in comparison to a pedal bike; there are less moving components, they appear easy to operate, they are small, and they cost far less than a full sized pedal bike. Children can start riding balance bikes when they’re around 18-months to two years old, and little ones up to around the age of five enjoy them. When you choose something for your kids, of course you consider your kid’s choice. Getting the right fit balance bike means you will get the most time out of it for your child’s enjoyment and learning and progression into a ‘big kids’ bike down the track. But don’t be fooled, there are many things to consider to ensure you choose the right bike. Continue reading

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